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Nourishment For The Body + Soul

8 Ways to Eliminate Bloating Caused by IBS

Bloating, IBS and digestive problems are all topics that people generally don’t want to talk about because they are embarrassing! I found solutions that work for me and I want to share my findings, so let’s delve in! For over three months, I suffered from a horribly distended, bloated and uncomfortable stomach. My body was […]

Ditch the Bread

· My quest to find organic gluten free wraps because I'm obsessed with sandwiches ·

When I find something organic that I absolutely love, I just have to share it! Often times when I am searching for a specific organic food item I have to go to several stores before I find what I am looking for. Most recently, I have been on the hunt for organic gluten free wraps. One would think […]

Antelope Valley Super Bloom Photos

· Photo Diary ·

I recently made a blog post on the Antelope Valley California Poppy Reserve here and included instructions and hiking trail info. I couldn’t resist sharing all the other photos captured so, I wanted to post them for you to enjoy! They are too beautiful to not share!   Antelope Valley Super Bloom       Antelope […]