Moments Frozen in Time: World Photo Day

    People ask why I take so many photos. I want to capture beauty seen through my eyes and relive moments that I could have otherwise forgotten. A photo has the power to evoke…

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Natural Remedies

  To recuperate from pain caused by muscle spasms I always prefer to use natural remedies. I am very aware of what I put in my body, so I often research natural pain relief as opposed…

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Pushing Limits + Expanding Boundaries

  Yesterday I completed a hike I never thought possible; a 6 mile challenging trail from the bottom of Fern Dell at Griffith Park up 4 hills to the Observatory then straight up the steep…

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Summer Fresh Cocktails

It’s summertime and that means lighter, fresher, healthier cocktails are in season! Fruits and herbs are perfect choices this time of year to integrate into a variety of libations. My spirit of choice is Cointreau…

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The Old LA Zoo

  There’s something exciting about wandering through an abandoned area, left as it once was many years ago, lost in time. My mind wanders off as I imagine which animal each cage held. I climb through a…

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