Jill Gallien

5 Ways to Maintain Mind + Body Health During Pregnancy

5 Ways to Maintain Mind + Body Health During Pregnancy

I have been able to maintain a heathy mind and body throughout my pregnancy, even with the occasional ups and downs so, I want to share my favorite tips with you other mamas to be out there!

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3 Stair Work Outs in LA

3 Stair Work Outs in LA

Los Angeles is known for its sunny and pleasant weather year around so why keep your work outs indoors? I don't know about you but I am all about soaking up the sunshine and getting my outdoor time in.  In addition to amazing hiking trails, LA has so many staircases throughout the city that are perfect to utilize if you want to get a solid leg and booty boosting work out in but don't want to hit the trails. View Post
Things to Do in Kauai

Things to Do in Kauai

Kaui is truly a magical place! I put together a video on all my adventures along with a guide on each location including epic hikes, beautiful beaches, scenic overlooks and more! View Post
Holiday Gift Ideas

Holiday Gift Ideas

It's December and the holiday is quickly approaching! Purchasing gifts for loved ones can be a challenge so I have put together 3 themed ideas to help you find the perfect gift for the health conscious person. View Post
Queen’s Bath – Kauai

Queen’s Bath – Kauai

Queen's Bath located in Princeville, Kauai is a popular tide pool and tourist destination. A quick .8 mile hiking trail leads to this beautiful yet sometimes dangerous Kauai hot spot. View Post
Trail Canyon Falls

Trail Canyon Falls

Trail Canyon Falls is a 5 mile out and back hike nestled into the San Gabriel Mountains just outside of Los Angeles. This quiet and low trafficked trail features a 30 foot waterfall and sweeping views of chalky white mountains. View Post