Working out causes tears and breakage in muscle fiber which allows muscle to strengthen. Protein is important to consume before and sometimes after a work out because it builds and repairs those damaged muscle fibers…
View PostEagle Rock Hike – Featuring an Instagram Worthy Hidden Cave-Â One of my favorite parts about hiking is admiring Mother Nature and all of her cool creations. It is pretty amazing that LA is home…
View PostHow to Find the Palm Trees at Griffith Park “Captain’s Roost” Whenever I am asked why I decided to move from Boston to LA, my answer is always “For the sunshine and palm trees.” Let…
View PostThe winter is upon us and the change of seasons from cool, crisp fall air has moved to  chilly and freezing winter temps, depending upon where you live. A slew of health concerns seem to come…
View PostI discovered I have an allergy to dairy last year and that was a tough pill to swallow for an Italian girl who grew up eating cheese on almost everything. I am talking cheese on…
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