Jill Gallien

Get a Skin Glow Up With Shea Butter

Get a Skin Glow Up With Shea Butter

Shea Butter is an amazing natural moisturizer. Yes, it is super shiny and a little bit sticky but hey we are all pretty much confined to our houses right now so, you might as well throw your hair in a pony, put on some old pjs and slather shea butter from head to toe.

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Satisfy Your Sweet Tooth with These 3 Healthy Snacks

Satisfy Your Sweet Tooth with These 3 Healthy Snacks

My favorite solution to satisfying sweet tooth cravings is organic fruit. Fruit contains healthy sugar and is packed with all kinds of vitamins. Berries are my favorite because they are loaded with antioxidants which help keep your immune system running at an optimal level. Learning to retrain your brain to be satiated with fruit instead of unhealthy refined sugars and corn syrups which, can cause weight gain and a slew of health ailments, is worth the effort! View Post
Berry Dragon Fruit Smoothie

Berry Dragon Fruit Smoothie

Now that it’s spring and the weather is getting warmer, I am back to blending up my favorite smoothies and açaí bowls!  Berries and dragon fruit are loaded with antioxidants making them a great choice… View Post
Organic Plant Based Protein

Organic Plant Based Protein

Working out causes tears and breakage in muscle fiber which allows muscle to strengthen. Protein is important to consume before and sometimes after a work out because it builds and repairs those damaged muscle fibers… View Post
Juice For Winter Ailments

Juice For Winter Ailments

The winter is upon us and the change of seasons from cool, crisp fall air has moved to  chilly and freezing winter temps, depending upon where you live. A slew of health concerns seem to come… View Post