Holiday Gift Ideas

It’s December and the holiday is quickly approaching! Purchasing gifts for loved ones can be a challenge so I have put together 3 themed ideas to help you find the perfect gift for the health conscious person.

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Berry Dragon Fruit Smoothie

Berry Dragon Fruit Smoothie

Now that it’s spring and the weather is getting warmer, I am back to blending up my favorite smoothies and açaí bowls!  Berries and dragon fruit are loaded with antioxidants making them a great choice… View Post
Organic Plant Based Protein

Organic Plant Based Protein

Working out causes tears and breakage in muscle fiber which allows muscle to strengthen. Protein is important to consume before and sometimes after a work out because it builds and repairs those damaged muscle fibers… View Post
Juice For Winter Ailments

Juice For Winter Ailments

The winter is upon us and the change of seasons from cool, crisp fall air has moved to  chilly and freezing winter temps, depending upon where you live. A slew of health concerns seem to come… View Post