Self Care Saturdays
All about finding “me time” on Saturdays and my fav ways to relax, break up the knots in my back and start the weekend off refreshed!
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All about finding “me time” on Saturdays and my fav ways to relax, break up the knots in my back and start the weekend off refreshed!
View PostATTENTION EXPECTING MOMS! Planning for your child’s birth during the COVID-19 Pandemic can be an emotional rollercoaster. I put together 7 Labor & Delivery Planning and Pregnancy Self Care Tips that helped get me through this challenging time and kept my family safe during the birth of my baby. I also open up and share my personal labor + delivery experience at Cedars-Sinai.
View PostShea Butter is an amazing natural moisturizer. Yes, it is super shiny and a little bit sticky but hey we are all pretty much confined to our houses right now so, you might as well throw your hair in a pony, put on some old pjs and slather shea butter from head to toe.
View PostMy favorite solution to satisfying sweet tooth cravings is organic fruit. Fruit contains healthy sugar and is packed with all kinds of vitamins. Berries are my favorite because they are loaded with antioxidants which help keep your immune system running at an optimal level. Learning to retrain your brain to be satiated with fruit instead of unhealthy refined sugars and corn syrups which, can cause weight gain and a slew of health ailments, is worth the effort!
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