Dairy Free Isn’t Such a Bummer

I discovered I have an allergy to dairy last year and that was a tough pill to swallow for an Italian girl who grew up eating cheese on almost everything. I am talking cheese on…

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Summer Pitaya Bowl

Summer Pitaya Bowl

These recent LA heat waves are leaving me with a craving for an ice cold smoothie bowl by the pool! Tell me that doesn’t sound perfect on these sweltering summer days. I’m really loving the… View Post
Berry Antioxidant Bowl

Berry Antioxidant Bowl

I am all about loading up on antioxidants to keep my immune system healthy these days! I am not talking about popping a fizzy vitamin c pack when I am feeling under the weather; I… View Post
Digestive Aid Green Juice

Digestive Aid Green Juice

Did you know drinking celery juice can help increase your HCL levels (stomach acid) which will aid digestion?     If you suffer from digestive issues, acid reflux, eczema, food allergies, rheumatoid arthritis, bloating or… View Post
How I Cured SIBO

How I Cured SIBO

Dealing with an illness and not knowing the root cause of your symptoms can be extremely upsetting and frustrating especially when you live a healthy and active lifestyle. I eat organic and exercise 3-5 times… View Post
Inspiration 15: Ocean Vibes

Inspiration 15: Ocean Vibes

  Inspiration 15: Ocean Vibes There is something about the ocean that frees me. Maybe it’s the sound of the waves crashing against the sandy shore that immediately relaxes my senses. Maybe it’s the way… View Post