60 Minute Zen Zone

  If you are active then most likely you suffer from aches, pains and injuries from time to time. The frustration of not being able to stick to your routine because of a injury is…

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Inspiration 11: Believe

  “Believe that you are everything you want to be and that is what you will become.”  -Jill E. Gallien   Inspiration 11: Believe/ January 24, 2017/  © Jill E.Gallien

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Inspiration 10: Be Not Afraid of The Unknown

“Be not afraid of the unknown, for it is the unplanned journeys that are most fulfilling.” – Jill E. Gallien   Inspiration 10: Be Not Afraid of The Unknown/ January 9, 2017/  © Jill E.…

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5 Steps to Getting Happiness Back

  Sometimes good things come to an end. I scroll through moments caught by photographs that capture a kind of happiness I wish could be savored forever. Unfortunately, things change and so do people and…

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Here is to 2017

  In Feb. 2016 I moved to LA, a city that I have always dreamt about living. It is here that my soul poured open with excitement to discover the world all around me. Being…

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