Health + Wellness Archives - Page 3 of 6

Jill August 17, 2019

Self Improvement: Change Your Mindset

The past few months I’ve been putting a lot of effort into learning how to change my perspective and gain more control over my life and my mindset.

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Jill April 1, 2019

Healthy Nonstick Cookware

Healthy Nonstick Cookware My husband and I do a lot of cooking at home mainly because we like to eat organic and clean. If you only knew how much we spend at Whole Foods and… View Post

Jill March 24, 2018

Dealing with an illness and not knowing the root cause of your symptoms can be extremely upsetting and frustrating especially when you live a healthy and active lifestyle. I eat organic and exercise 3-5 times… View Post

Jill June 30, 2017

8 Ways to Eliminate Bloating Caused by IBS

Bloating, IBS and digestive problems are all topics that people generally don’t want to talk about because they are embarrassing! I found solutions that work for me and I want to share my findings, so… View Post

Jill June 22, 2017

Inspiration 15: Ocean Vibes

Inspiration 15: Ocean Vibes There is something about the ocean that frees me. Maybe it’s the sound of the waves crashing against the sandy shore that immediately relaxes my senses. Maybe it’s the way… View Post

Jill May 21, 2017

Ditch the Bread

When I find something organic that I absolutely love, I just have to share it! Often times when I am searching for a specific organic food item I have to go to several stores before I find… View Post

Jill May 6, 2017

What Hiking Means To Me

“The feeling of letting go of everything and just being. Not worrying about the past or the future, just concentrating on the task at hand. Taking in the nature that surrounds me and connecting… View Post

Jill April 6, 2017

Inspiration 14: Fearless Adventure

“Fearlessly she explores, seeking new adventure and filling her soul with a kind of happiness she thought only existed in fairytales” – Jill E. Gallien Inspiration 14: Fearless Adventure/ April 6, 2017/… View Post

Jill February 17, 2017

Inspiration 13: Stacking Bricks

“It’s much easier to stack bricks and watch life through a peep hole; never truly experiencing any moment to its full capacity, than it is to be open for the taking, good or bad. If… View Post

Jill February 15, 2017

Inspiration 12: Path of Life

“Some of the best paths are the ones we weren’t planning on taking, but discovered along the way” -Jill E. Gallien Inspiration 12: Path of Life/ February 15, 2017/ © Jill E. Gallien View Post

Jill February 10, 2017

60 Minute Zen Zone

If you are active then most likely you suffer from aches, pains and injuries from time to time. The frustration of not being able to stick to your routine because of a injury is… View Post