Jill Gallien

Self Care Saturdays

Self Care Saturdays

All about finding “me time” on Saturdays and my fav ways to relax, break up the knots in my back and start the weekend off refreshed!

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My Diary: Giving Birth During a Global Pandemic

My Diary: Giving Birth During a Global Pandemic

ATTENTION EXPECTING MOMS! Planning for your child's birth during the COVID-19 Pandemic can be an emotional rollercoaster. I put together 7 Labor & Delivery Planning and Pregnancy Self Care Tips that helped get me through this challenging time and kept my family safe during the birth of my baby. I also open up and share my personal labor + delivery experience at Cedars-Sinai. View Post
Get a Skin Glow Up With Shea Butter

Get a Skin Glow Up With Shea Butter

Shea Butter is an amazing natural moisturizer. Yes, it is super shiny and a little bit sticky but hey we are all pretty much confined to our houses right now so, you might as well throw your hair in a pony, put on some old pjs and slather shea butter from head to toe. View Post
Satisfy Your Sweet Tooth with These 3 Healthy Snacks

Satisfy Your Sweet Tooth with These 3 Healthy Snacks

My favorite solution to satisfying sweet tooth cravings is organic fruit. Fruit contains healthy sugar and is packed with all kinds of vitamins. Berries are my favorite because they are loaded with antioxidants which help keep your immune system running at an optimal level. Learning to retrain your brain to be satiated with fruit instead of unhealthy refined sugars and corn syrups which, can cause weight gain and a slew of health ailments, is worth the effort! View Post
Holiday Gift Ideas

Holiday Gift Ideas

It's December and the holiday is quickly approaching! Purchasing gifts for loved ones can be a challenge so I have put together 3 themed ideas to help you find the perfect gift for the health conscious person. View Post
Berry Dragon Fruit Smoothie

Berry Dragon Fruit Smoothie

Now that it’s spring and the weather is getting warmer, I am back to blending up my favorite smoothies and açaí bowls!  Berries and dragon fruit are loaded with antioxidants making them a great choice… View Post