Health + Wellness Archives - Page 2 of 6

Jill November 29, 2021

DIY Cinnamon Spice Body Sugar Scrub

Hey guys I am super excited to share this DIY Cinnamon Spice Body Sugar Scrub Recipe with you! The recipe is simple and easy to make and free from toxins. Since there are so many…

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Jill November 4, 2021

Break the Cycle of Anxiety by Spending Time in Nature

Feeling stressed or struggling with anxiety? Did you know that a daily outdoor walk boosts endorphins the feel good hormone in our brains? Spending time in nature not only decreases anxiety, depression and stress, it… View Post

Jill July 13, 2021

5 Elements to Create a Dedicated Zen Space

Creating a dedicated Zen space in your home is the perfect way to relax through mediation, journaling and quiet time away from housemates and technological distractions. Your Zen space can be a corner of a… View Post

Jill June 6, 2021

My Organic Skincare Routine

Did you know our skin is the largest organ of our body? Skin is permeable to lotions, soaps, serums, shampoos and other skincare items we use. What we put on our body is absorbed into… View Post

Jill April 27, 2021

How to Transition Your Baby from Breastmilk to Formula

Switching from breastfeeding your little one to formula feeding him can be a stressful transition for both mama and baby. First things first, if you are feeling guilt about formula feeding, go ahead and take… View Post

Jill April 25, 2021

How to Make an Organic Matcha Latte

So, you have been thinking about upping your tea game and want to know a little more about matcha tea! Let me give you a quick rundown on what matcha tea is, some key differences… View Post

Jill August 19, 2020

Self Care Saturdays

All about finding "me time" on Saturdays and my fav ways to relax, break up the knots in my back and start the weekend off refreshed! View Post

Jill August 2, 2020

My Diary: Giving Birth During a Global Pandemic

ATTENTION EXPECTING MOMS! Planning for your child's birth during the COVID-19 Pandemic can be an emotional rollercoaster. I put together 7 Labor & Delivery Planning and Pregnancy Self Care Tips that helped get me through this challenging time and kept my family safe during the birth of my baby. I also open up and share my personal labor + delivery experience at Cedars-Sinai. View Post

Jill April 30, 2020

Get a Skin Glow Up With Shea Butter

Shea Butter is an amazing natural moisturizer. Yes, it is super shiny and a little bit sticky but hey we are all pretty much confined to our houses right now so, you might as well throw your hair in a pony, put on some old pjs and slather shea butter from head to toe. View Post

Jill April 6, 2020

5 Ways to Maintain Mind + Body Health During Pregnancy

I have been able to maintain a heathy mind and body throughout my pregnancy, even with the occasional ups and downs so, I want to share my favorite tips with you other mamas to be out there! View Post

Jill March 14, 2020

Organic Skincare Favs

Read on for my 9 favorite organic skincare products! View Post